Explanation of classes :

• MMA Fundamentals

  An MMA fight starts off standing, and the fighters usually begin by using kickboxing and muay thai striking techniques until one of them uses wrestling to bring the fight to the ground. There the fighters usually use a combination of BJJ grappling techniques along with striking. Striking on the ground is known as ground and pound (GnP).

  Class for beginers from day 1 to 1 year of training

• MMA Advanced

  An MMA fight starts off standing, and the fighters usually begin by using kickboxing and muay thai striking techniques until one of them uses wrestling to bring the fight to the ground. There the fighters usually use a combination of BJJ grappling techniques along with striking. Striking on the ground is known as ground and pound (GnP).

  Class for Advanced members and ouer figters

• Olymic and Folkstyle Wrestling

  Wrestling is an ancient martial art that uses grappling-type techniques such as clinch fighting, throws and takedowns, joint locks, pins, and other grappling holds. A wrestling bout is a physical competition, generally between two people, who attempt to gain and maintain a superior position. Wrestling is one of the oldest of martial arts with references to it as early as the Iliad that recounts the Trojan War in the 13th or 12th century BC. There is a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.

• Primary School Brazilian Jiu-Jitsu after school Class for kids -12Yrs

  happy child is a healthy child! We believe that every kid has the right to have fun and to enjoy their childhood and that education can be approached in a healthy alternative way. Starting at the early age of 4 years old and divided into age groups cubs, juniors and teens New School BJJ provides an innovative and creative method where classes are designed to develop the studentʼs coordination, strength, balance, body awareness, concentration, discipline and respect. Our aim is to collaborate with the education of your child!

  Class for kids from 7 yrs to 12 yrs.

• No-Gi Brazilian Jiu-Jitsu Fundamentals

  NOGI grappling is also referred to as “Submission Grappling” and can be quite a different experience from GI training. To begin with, it’s a faster “game”. Without the “grips” or the ability to hold onto the opponents’ gi, he can slip out of positions and submissions more easily. Because of this, NOGI training helps the student get very good at holding positions and submissions. Of course the converse is also true, GI training helps the student understand how to defend against positions and submissions that he would otherwise be able to slip out of with the lack of friction and “handles” that the gi provides. Next, NOGI creates more opportunities for transitions and therefore a faster “flow” in the training. Again, it is important to train with the GI and without in order to get the benefits that each style can offer. Beginners have the most to benefit from GI training because they can slow the action down by learning to use grips as they are progressing. Some people find the GI restrictive or uncomfortable for this reason but that is exactly the benefit! On the other hand, NOGI training emphasizes submissions and tight body control in order to defeat an opponent.

  Class for beginners from day 1 to 1 year of training.

• No-Gi Brazilian Jiu-Jitsu Advanced

  NOGI grappling is also referred to as “Submission Grappling” and can be quite a different experience from GI training. To begin with, it’s a faster “game”. Without the “grips” or the ability to hold onto the opponents’ gi, he can slip out of positions and submissions more easily. Because of this, NOGI training helps the student get very good at holding positions and submissions. Of course the converse is also true, GI training helps the student understand how to defend against positions and submissions that he would otherwise be able to slip out of with the lack of friction and “handles” that the gi provides. Next, NOGI creates more opportunities for transitions and therefore a faster “flow” in the training. Again, it is important to train with the GI and without in order to get the benefits that each style can offer. Beginners have the most to benefit from GI training because they can slow the action down by learning to use grips as they are progressing. Some people find the GI restrictive or uncomfortable for this reason but that is exactly the benefit! On the other hand, NOGI training emphasizes submissions and tight body control in order to defeat an opponent.

  Class for advanced member of a gym and for Fighters.

• MMA Fitness class

  A Fitness class basis on MMA conditioning training

• A Fitness class basis on MMA conditioning training

  The fun and exciting workouts of TFW are designed to help you develop the muscular strength and mental fortitude needed to take on those challenges and reach your fitness goals.

• MMA Sparring class

  Sparring class for MMA members, participate after permission from Head Coach

• Grappling Rounds

  The classes are run based on the rules of open mat.